Yoga Nidra- a practice to calm the mind
- Do you feel stressed out, anxious or irritated
- Do you find it hard to have restful sleep
- Are you constantly trying to juggle more than one thing at a time.
If you answered ‘yes‘ to any one (or all) of these questions then you may benefit from a profound relaxation technique called ‘Yoga Nidra’
Yoga Nidra can be a life changing practice. Helping you to de-stress, find your own unique space of calm and ready yourself for whatever challenges your busy life may bring your way.
There is a pool of tranquility lying beneath the surface of your busy existence. Yoga Nidra helps you dip into that pool.
A safe and proven practice that involves little effort, just lying down and listening to the guided instruction that takes your mind from ‘doing and trying’ mode to “being and accepting.”
Led each week by one of three instructors ( I am one of the instructors) all accredited to teach Yoga Nidra by the Satyananda Yoga School of India.
Monthly/Monday evening 7 – 8pm
Pershore Library, Church Street, Pershore, WR10 1DT.
No experience required- open to all- men or women – (over 17)
You will need Yoga/exercise mat, blanket, prop for under the head, Wear comfortable clothing to keep warm and not restrict you or impede relaxation.
For further enquires or to book a place please contact:
Email – firstname.lastname@example.org (preferred method of contact)
Text – 07951 917588
Phone – 01386 556936