Getting Out the Yoga Mat
There are many reasons why we might decide to get out the Yoga Mat. We
There are many reasons why we might decide to get out the Yoga Mat. We
Modern living has muted our ability to sense things well. Our nervous system evolved under
Mindfulness of Movement and Breath Workshop Mindfulness of Movement and Breath Workshop is an introductory
Tuesdays 10-11.30 am Hatha Yoga
Wednesdays 7-8pm Yoga Nidra
Thursdays , 10-11.30 am & 7-8.30 pm Hatha Yoga
Thursday 10-11.30 am Cookhill
Thursday 7-8:30pm Bishampton
Wednesday 7-8:30pm Hatha Yoga + Nidra Relaxation
Date: Thurs 5th May 2022
Time: 10am-4pm
Venue: Stanton Guildhouse
Level: Level
Cost: £65.00
I invite you to join me for a day of Mindfulness Yoga. A mix of gentle movement, breathe awareness, meditation and silence. Early booking is essential as the days are limited to ten places.