Getting Out the Yoga Mat
There are many reasons why we might decide to get out the Yoga Mat. We
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Coming to our Senses
Modern living has muted our ability to sense things well. Our nervous system evolved under
Mindfulness of Movement and Breath Workshop
Mindfulness of Movement and Breath Workshop Mindfulness of Movement and Breath Workshop is an introductory
Moving into Stillness, Mindfulness of Movement & Breath
Moving into Stillness, Mindfulness of Movement & Breath Abraham Lincoln famously said that by the
Yoga and Meditation Retreat in The Gambia
Yoga and Meditation Retreat in The Gambia Just a 6 hour flight away from the
Yoga Classes
Online Live in Person Classes
Online Live in Person Classes
Tuesdays 10-11.30 am Hatha Yoga
Wednesdays 7-8pm Yoga Nidra
Thursdays , 10-11.30 am & 7-8.30 pm Hatha Yoga
In-person Classes
In-person Classes
Thursday 10-11.30 am Cookhill
Thursday 7-8:30pm Bishampton
Yoga Nidra
Yoga Nidra
Wednesday 7-8:30pm Hatha Yoga + Nidra Relaxation
Moving into Stillness Days
Moving into Stillness Days
Date: Thurs 5th May 2022
Time: 10am-4pm
Venue: Stanton Guildhouse
Level: Level
Cost: £65.00
I invite you to join me for a day of Mindfulness Yoga. A mix of gentle movement, breathe awareness, meditation and silence. Early booking is essential as the days are limited to ten places.